![]() ![]() Receiving a reward or recognition for completing a task.This kind of motivation is characterized by a focus on external factors, such as financial gain, fame, or the approval of others, rather than on personal interest or enjoyment of the activity itself.Įxamples of extrinsic motivation include: What Is Extrinsic Motivation?Įxtrinsic motivation arises from external factors such as rewards or punishment, and it drives individuals to engage in certain behaviors or activities. Understanding the differences between these two forces can help individuals cultivate self-awareness and sustain their motivation and engagement in pursuit of their goals. Intrinsic motivation tends to be more enduring and fulfilling. In contrast, intrinsic motivation arises from within oneself and the internal desire to engage in an activity for its own sake.Įxtrinsic motivation can temporarily boost motivation, but it often results in a decline in motivation over time. ![]() At the core of motivation lies the difference between two distinct forces: extrinsic and intrinsic.Įxtrinsic motivation draws upon external factors such as rewards or punishment to spur action. Motivation is crucial in how we behave, perform, and feel.
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